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Ask for help. Reach out with needs; ask for resources; check on one another via phone calls, Facetime or Zoom, emails.
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Trust your body. Practice listening to yourself – your appetites for sleep, food, silence, exercise, company. You know your body better than anyone else. Listen to what it needs, and deliver.
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Host small potlucks regularly—with impeccable hygiene in food preparation (or catering) and appropriate social distancing; or simply find people with whom to eat your sack lunch – in person or via Zoom! Don’t eat alone.
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Use the time previously spent commuting to/from classes for:
- Meditation, journaling, dhikr, deep contemplative reading, yoga, hosting small Shabbat dinners, using ritual beads/”praying by hand,” praying the daily office (for Christians), prostrations, setting an intention for the day every morning, Tarot, chanting, attending to or building personal altars/sacred spaces, using the 30 seconds of hand washing throughout the day as an opportunity to recite a mantra*, a cherished prayer, a set of intentions
- Sustained, daily devotion to a serious project of social justice/structural change
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Begin or continue a correspondence with an incarcerated person.
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Share your material resources with those suffering from scarcity.
*As an example, Greater Boston Zen Center sent the following out on March 10, 2020:
You might consider reciting a mantra that lasts around 20 seconds during your hand washing as part of your practice at this time. Larry Yang’s Aspiration Prayer is a perfect example:
May I be as loving in this moment as I can.
If I cannot be loving in this moment, may I be kind.
If I cannot be kind, may I be nonjudgmental.
If I cannot be nonjudgmental, may I not cause harm.
And if I cannot not cause harm,
may I cause the least amount of harm possible.